Bread, reduced-calorie, oat bran is a type of Baked Products. The most significant nutrients in Bread, reduced-calorie, oat bran are listed below.
Water
|
46 g
|
46
|
g
|
46%
|
Energy (calorie)
|
201 kcal
|
201
|
kcal
|
|
Energy (joule)
|
841 kJ
|
841
|
kJ
|
|
Protein
|
8 g
|
8
|
g
|
8%
|
Total lipid (fat)
|
3.2 g
|
3.2
|
g
|
3.2%
|
Ash
|
1.5 g
|
1.5
|
g
|
1.5%
|
Carbohydrate, by difference
|
41.3 g
|
41.3
|
g
|
41.3%
|
Fiber, total dietary
|
12 g
|
12
|
g
|
12%
|
Sugars, total
|
3.52 g
|
3.52
|
g
|
3.52%
|
Calcium, Ca
|
57 mg
|
57
|
mg
|
0.06%
|
Iron, Fe
|
3.15 mg
|
3.15
|
mg
|
|
Magnesium, Mg
|
55 mg
|
55
|
mg
|
0.06%
|
Phosphorus, P
|
139 mg
|
139
|
mg
|
0.14%
|
Potassium, K
|
102 mg
|
102
|
mg
|
0.10%
|
Sodium, Na
|
459 mg
|
459
|
mg
|
0.46%
|
Zinc, Zn
|
1.05 mg
|
1.05
|
mg
|
|
Copper, Cu
|
0.291 mg
|
0.291
|
mg
|
|
Manganese, Mn
|
1.101 mg
|
1.101
|
mg
|
|
Selenium, Se
|
20.6 µg
|
20.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.354 mg
|
0.354
|
mg
|
|
Riboflavin
|
0.203 mg
|
0.203
|
mg
|
|
Niacin
|
3.763 mg
|
3.763
|
mg
|
|
Pantothenic acid
|
0.492 mg
|
0.492
|
mg
|
|
Vitamin B-6
|
0.103 mg
|
0.103
|
mg
|
|
Folate, total
|
81 µg
|
81
|
µg
|
|
Folic acid
|
47 µg
|
47
|
µg
|
|
Folate, food
|
34 µg
|
34
|
µg
|
|
Folate, DFE
|
114 µg
|
114
|
µg
|
|
Choline, total
|
14.6 mg
|
14.6
|
mg
|
0.01%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
1 µg
|
1
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
2 IU
|
2
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
42 µg
|
42
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.28 mg
|
0.28
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1.7 µg
|
1.7
|
µg
|
|
Fatty acids, total saturated
|
0.445 g
|
0.445
|
g
|
0.44%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.369 g
|
0.369
|
g
|
0.37%
|
18:0 octadecanoic, stearic fatty acid
|
0.068 g
|
0.068
|
g
|
0.07%
|
Fatty acids, total monounsaturated
|
0.684 g
|
0.684
|
g
|
0.68%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.019 g
|
0.019
|
g
|
0.02%
|
18:1 undifferentiated
|
0.663 g
|
0.663
|
g
|
0.66%
|
20:1 eicosenoic, gadoleic
|
0.002 g
|
0.002
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.67 g
|
1.67
|
g
|
1.67%
|
18:2 undifferentiated
|
1.567 g
|
1.567
|
g
|
1.57%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.102 g
|
0.102
|
g
|
0.10%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.103 g
|
0.103
|
g
|
0.10%
|
Threonine
|
0.257 g
|
0.257
|
g
|
0.26%
|
Isoleucine
|
0.321 g
|
0.321
|
g
|
0.32%
|
Leucine
|
0.565 g
|
0.565
|
g
|
0.56%
|
Lysine
|
0.291 g
|
0.291
|
g
|
0.29%
|
Methionine
|
0.14 g
|
0.14
|
g
|
0.14%
|
Cystine
|
0.135 g
|
0.135
|
g
|
0.14%
|
Phenylalanine
|
0.165 g
|
0.165
|
g
|
0.16%
|
Tyrosine
|
0.386 g
|
0.386
|
g
|
0.39%
|
Valine
|
0.364 g
|
0.364
|
g
|
0.36%
|
Arginine
|
0.384 g
|
0.384
|
g
|
0.38%
|
Histidine
|
0.183 g
|
0.183
|
g
|
0.18%
|
Alanine
|
0.312 g
|
0.312
|
g
|
0.31%
|
Aspartic acid
|
0.527 g
|
0.527
|
g
|
0.53%
|
Glutamic acid
|
2.197 g
|
2.197
|
g
|
2.20%
|
Glycine
|
0.318 g
|
0.318
|
g
|
0.32%
|
Proline
|
0.712 g
|
0.712
|
g
|
0.71%
|
Serine
|
0.391 g
|
0.391
|
g
|
0.39%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|